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Fitness

Fitness for the New Year

If you’re like many Americans, after the holidays you stare at your waistline, regretting all the extra weight you put on eating all that delicious, but really bad for you, holiday food. No worries, we’re here to help! We’re not without our biases; we’re committed cyclists and we believe that cycling is a great way […]

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Cycling Nutrition Tips

At The Bike Palace, we’re not fans of fad diets. We believe in a balanced diet rich in vegetables, fruit, whole grains and relatively lean protein. As you exercise more, your body’s caloric demands will increase. There are some “tricks” that you can use in choosing what you eat that will make it easier to improve […]

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A Cycling Fitness Plan

This is our basic cycling fitness plan. Before we get too far in, the standard disclaimer has lots of merit—check with your doctor before you begin any exercise plan (seriously). Now that you’ve got that done, we can get started: 1. Establish Goals You probably have some idea where you’d like your weight and physical […]

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  • So Far So Good

    It’s only four days into my renewed efforts to get fit. I managed to get past Thanksgiving and still lose weight. Certainly I’m doing better than last year! I’ve been keeping my meals reasonable. By no means have they been perfect. However, I’ve been eating less and eating better. I still have dessert, but a smaller […]