Blog Archive

Here We Are

Happy Thanksgiving! Thanks for joining me here. The holidays are upon us. This is not always a good time of year for good nutrition. So much temptation! I weighed in this morning for the first time in five or six months. I’d been putting it off, but now I’ve made a commitment and now I have to standby it. I weigh 313.8 pounds. It’s taken me a long time to get this fat. It’ll take a long time to get rid of it. I’m going to approach it cautiously. I fear that and overly ambitious approach to nutrition may tire on me quickly, leading to ultimate failure. Moderation combined with a healthier approach to eating should do the job. My first goal is a short-term goal. I’d like to lose 5 pounds by January 2, which is my birthday. Historically I’ve done badly over the holiday season, typically gaining 5-10 pounds. Carbs are typically my undoing. That’s where I’m going to focus for now. Please keep in touch and let me know your plans.

——

That was a little rushed. It’s still quite early in the day, but I’ve been good so far. I went to King’s Hawaiian bakery with my son and managed not to order any pastry! We’ll see how dinner goes? Let’s hope I can keep it moderate.

Categories

Leave a Reply

Stay Tuned

Recent Products

Recent Posts

  • So Far So Good

    It’s only four days into my renewed efforts to get fit. I managed to get past Thanksgiving and still lose weight. Certainly I’m doing better than last year! I’ve been keeping my meals reasonable. By no means have they been perfect. However, I’ve been eating less and eating better. I still have dessert, but a smaller […]