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About Bob Applegate

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So far Bob Applegate has created 10 blog entries.

Flat Repair on the Road

By | 2018-03-08T16:35:15+00:00 March 8th, 2018|Categories: Repair and Maintenance|

Select http://thebikepalace.com/wp-content/uploads/2018/03/Flat-Repair-on-the-Road.pdf for the .pdf version of this article. Check out the video version of this article: https://www.youtube.com/watch?v=nXdiB2lzWn0 Getting Your Wheel Off Release the brakes on the wheel with the flat tire. Skewer operation On the front wheel, after releasing the skewer, you’ll need to unscrew the head of the skewer so it will clear the [...]

Hands Getting Numb on Rides?

By | 2018-03-08T16:40:41+00:00 March 1st, 2018|Categories: Fitness and Health|

Hand numbness during an extended bike ride is not an uncommon complaint from riders. Occasional numbness during a ride is not a cause for undue concern, but extended numbness after the ride is something to be looked into. Numbness in the hands while riding is typically caused by excessive pressure on the blood vessels and nerves [...]

A Cycling Fitness Plan

By | 2018-03-08T16:41:24+00:00 March 1st, 2018|Categories: Fitness and Health|

This is my cycling fitness plan. Before we get too far in, the standard disclaimer has lots of merit—check with your doctor before you begin any exercise plan (seriously). Now that you've got that done, we can get started: Establish Goals You probably have some idea where you'd like your weight and physical condition to be [...]

Praesent Et Urna Turpis

By | 2012-07-31T17:26:20+00:00 July 31st, 2012|Categories: Uncategorized|Tags: |

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. [...]

Donec At Mauris Enims

By | 2012-07-31T17:25:18+00:00 July 31st, 2012|Categories: Uncategorized|Tags: , , |

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. [...]

Class Aptent Taciti Soci Ad Litora

By | 2012-07-31T17:24:55+00:00 July 31st, 2012|Categories: Videos|Tags: , , |

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. [...]

Nullam Vitae Nibh Un Odiosters

By | 2012-07-31T17:23:43+00:00 July 31st, 2012|Categories: Uncategorized|

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. [...]

Proin Sodales Quam Nec Sollicit

By | 2012-07-31T17:23:05+00:00 July 31st, 2012|Categories: Uncategorized|

Quisque ligula ipsum, euismod aturesit vulputate a, ultricies et elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui [...]

Nunc Tincidunt Elit Cursus

By | 2012-07-31T17:22:22+00:00 July 31st, 2012|Categories: Uncategorized|

Quisque ligula ipsum, euismod a vulputate a, ultricies et elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui [...]