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Days left until Rat Beach Bike Tour!

Accessory Checklist

All the choices can be confusing at times, but we make it simple! These recommended items can help you be safe AND comfortable on your ride!

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  • healthyand-nutritious-food-for-better-life2-Cropped

    Slowly but Surely

    Progress continues slowly. Now down 3.2 pounds. Slow and steady wins the race (hopefully). A thought about eating out. Yesterday was one of my days off. I had lunch with my wife, Becky, at CPK near her work. I had Caesar salad with salmon. I also had a large (20 oz?) glass of draft beer […]