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  • So Far So Good

    It’s only four days into my renewed efforts to get fit. I managed to get past Thanksgiving and still lose weight. Certainly I’m doing better than last year! I’ve been keeping my meals reasonable. By no means have they been perfect. However, I’ve been eating less and eating better. I still have dessert, but a smaller […]

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  • Post-Thanksgiving

    How was your Thanksgiving? I hope all is well with you and yours. If you were careful what you ate yesterday, congratulations! If you weren’t, it’s OK. Thanksgiving is a very tough time to be careful with your diet. I use the word “diet” here to speak of diet in the broadest sense, as in […]

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  • Here We Are

    Happy Thanksgiving! Thanks for joining me here. The holidays are upon us. This is not always a good time of year for good nutrition. So much temptation! I weighed in this morning for the first time in five or six months. I’d been putting it off, but now I’ve made a commitment and now I […]

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  • Slowly but Surely

    Progress continues slowly. Now down 3.2 pounds. Slow and steady wins the race (hopefully). A thought about eating out. Yesterday was one of my days off. I had lunch with my wife, Becky, at CPK near her work. I had Caesar salad with salmon. I also had a large (20 oz?) glass of draft beer […]

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  • Onward and Upward…

    OK, my weight this morning is back up, but I’m still 1.8 pounds down from my start, plus I’m losing weight at my planned rate. What was my undoing yesterday? Not sure, but I did have a beer late in the day. Beer is nice, but is just empty calories. Many believe that wine, however, […]

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  • Making Progress

    Finally, I’m making progress! I’m down 2.8 pounds. This marks the third day in a row that I’ve lost weight. I really haven’t been working very hard at it, which means that I could still be eating healthier. Breakfast was my normal Kashi Go Lean, this time with Chilean blueberries. They still aren’t very ripe […]

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  • Better Food?

    Breakfast: Kashi Go Lean, walnuts, banana and 2% milk Lunch: Leftover Mishawi salad in pita bread (which I ate like a big taco) Dinner: Costco salmon and more Mishawi salad  

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  • Mishawi Salad to the Rescue

    Finally, my diet’s getting better. Still not perfect, but better. I had a turkey and cheese sandwich for lunch with a banana and a Mishawi salad for dinner. My numbers are much improved (down 1.4 pounds). At least we’re moving in the right direction!

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  • Paying the Piper…

    No, I’m not paying my friend Mike Piper, I’m paying the guy that collects dues when you’ve screwed up. I went to St, Rocke in Hermosa last night with Becky to see Richie Furay (ex of Buffalo Springfield and Poco). Old folks’ party. Great show, but I had a burger and fries along with five […]

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  • Food

    Back under control. My weight is somewhat down. I’m now .8 of a pound less than when I started five days ago. Nothing to write home about, but certainly better than GAINING weight! Still not enough vegetables. I need to start buying or making salads. Whole Foods used to have a garlicy kale salad that […]

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  • So Far So Good

    It’s only four days into my renewed efforts to get fit. I managed to get past Thanksgiving and still lose weight. Certainly I’m doing better than last year! I’ve been keeping my meals reasonable. By no means have they been perfect. However, I’ve been eating less and eating better. I still have dessert, but a smaller […]